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A high-quality calcium supplement made for bone support and optimal absorption is GNC Calcium Citrate Plus Caplets. This formula uses calcium citrate, a highly bioavailable form of calcium that is gentler on the stomach and effective even for people with low stomach acid (common in seniors), as opposed to less expensive calcium carbonate.
Adults: Take two caplets a day, separated into doses (e.g., one with breakfast and one with dinner).
Doses should be spaced at least 4-6 hours apart for optimal absorption.
Best With Food: To improve absorption and lessen gastrointestinal distress, take with meals.
2. How to Consume Them
Do not chew or crush; instead, swallow whole with 8 ounces of water.
Check the label to see if the caplet can be split if you have trouble swallowing.
How does the product grow GNC Calcium Citrate Plus Caplets?
1. Describe the "Superior Calcium for Maximum Absorption" as the USP position by emphasizing:
Calcium Carbonate versus Citrate:
2.5 times more easily absorbed, particularly for elderly people with low stomach acid.
Unlike carbonate, it doesn't need to be taken with food.
Full Bone Support:
contains zinc, magnesium, and vitamin D3 for combined benefits.
GNC-trusted:
tested for potency and purity by a third party.
GNC Calcium Citrate Plus Caplets are made to give better bone support and absorption than regular calcium supplements. Here's what makes them different:
1. Better absorption for stronger bones Calcium Citrate (not carbonate):
2.5 times easier to absorb than calcium carbonate, especially for:
Older people who often have low stomach acid.
Women who have gone through menopause (more likely to lose bone).
People who take acid reducers (PPIs, H2)
1. Common Mild Side Effects
Problems with Digestion:
Calcium citrate can cause constipation, bloating, or gas.
Solution: Drink more water and fiber, and take the doses in two parts (for example, one caplet in the morning and one in the evening).
Feeling sick or having a metallic taste:
Not common, but possible if taken without food.
2. Serious Risks (Rare but Possible) Kidney Stones:
Too much calcium and not enough water may raise the risk.
As a precaution, drink at least eight glasses of water a day and don't take too much.
Hypercalcemia (Too Much Calcium):
Symptoms: tiredness, needing to pee a lot, thirst, and confusion.
Precautions regarding ingredients GNC Calcium Citrate Plus Caplets?
1. Calcium Citrate (Main Ingredient) Risk of Kidney Stones:
Consuming a lot of calcium without drinking enough water can raise your risk.
Take precautions by drinking eight or more glasses of water each day and by not going over the recommended amount.
Drug Reactions:
Levothyroxine and other thyroid medications should be taken at least four hours apart because calcium prevents absorption.
Antibiotics (quinolones, tetracyclines): Give doses two to four hours apart.
2. Additional Minerals (Zinc, Vitamin D3, Magnesium):
High dosages may result in diarrhea, particularly when taken with other magnesium supplements.
Copper levels can be lowered by prolonged high consumption (follow the recommended dose).
Vitamin D3:
When taken with other D3 supplements, there is a chance of hypercalcemia, or elevated blood calcium.
Contains gluten or soy: If you have an allergy, check the label because some formulations contain ingredients derived from soy.
Caplet Coating: Gelatin and other trace allergens may be present.
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