A high-end nutricosmetic supplement called Psalae Ultra Strength Beauty Capsules is intended to improve the health of skin, hair, and nails from the inside out. These capsules, which target collagen production, hydration, and antioxidant defense for a radiant, youthful appearance, are made with ingredients that have been clinically proven.
Adults should take two capsules per day, either in the morning or the evening.
Best Taken: To improve the absorption of collagen, eat a meal that contains vitamin C, such as citrus or bell peppers.
The Key Is Consistency: Because skin cell turnover takes about 90 days, use for at least three months.
Steer clear of: Taking tea or coffee (tannins may reduce nutrient absorption).
Weeks 1-4: Collagen Activation Morning Routine:
Vitamin C increases the synthesis of collagen, so take two capsules with breakfast and one glass of citrus water.
Use sunscreen with an SPF of 30+ to prevent UV damage to newly formed collagen.
Evening Routine:
Omega-3s reduce inflammation, so take one capsule with dinner (if you're splitting your dose) and one tablespoon of chia seeds.
✔ retinoid serum every night (activates collagen receptors).
✔ moisturizer with hyaluronic acid, which retains moisture.
1. Types I and III of hydrolyzed marine collagen
Avoid if you have a fish or shellfish allergy (source dependent).
Kidney Stones: High dosages may make predisposed people more susceptible to oxalate.
2. Vitamin B7, or biotin
Thyroid, hormone, and cardiac biomarker tests are distorted by lab test interference; cease three days prior to blood work.
Acne Trigger: If you have acne-prone skin, taking more than 5 mg per day may make breakouts worse.
Discomfort with Digestion
Bloating or nausea (sensitive stomachs may be irritated by high-dose biotin or marine collagen).
Diarrhea brought on by taking too much zinc or magnesium stearate in capsule form.
breakouts of acne (biotin >5 mg/day may overstimulate oil production).
Itching or rash (an allergy to marine collagen or additives).
increased shedding for a brief period (biotin "purge" as new hair follicles activate).
High zinc intake without copper pairing is known as copper deficiency.
Overload of vitamin E is uncommon but can occur when fat-soluble vitamins build up.
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